We invested in Journey Meditation — now take a deep breath

We invested in Journey Meditation — now take a deep breath

I haven’t really meditated much over the last few years. Maybe a few moments here and there closing my eyes at work, on the subway or in an elevator and just zoning out. It was always this thing that was hard for me to do by myself — sit still for 5–10 minutes, don’t think about anything and control your breathing…