This 10-Minute Total-Body Workout Will Transform Your Body Fast

After all, you needn’t camp out at the gym for hours to see real results.

If you’re looking to slim down, get fit, and build strength, far too many people think you need to camp out for hours at a time at the gym. Though it may certainly help to train hard in many circumstances—depending on your goals and your fitness level—the truth is, you don’t necessarily need to spend that much time working out to see great results, especially if you’re working hard enough and you’re efficient with your time. After all, most of us nowadays don’t have as much time to focus on our fitness anyway—so we need to stick to routines that will give us the most bang our buck.

If you’ve only got ten minutes to squeeze in a workout, don’t worry: Assuming you’re adhering to a healthy diet, that’s plenty of time to transform your body. The workout I’ve designed below is super-effective at building muscle and slimming down because it targets every major muscle group. Best of all, you can do it anywhere with a pair of dumbbells. (Bonus: if you don’t have any dumbbells, I’ve provided alternative moves you can do instead.) Done right, it will burn fat, elevate your heart rate, and rev your metabolism. CONTINUE READING
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