Insomnia! What is Insomnia: Causes, Symptoms, Solutions, Treatment

Insomnia is a type of sleep disorder. Individuals with insomnia find it difficult to fall asleep, stay asleep, or both.
Sleep is an essential part of our daily routine and health. Lack of sleep can be detrimental to our well-being.
Insomnia is a sleep condition that affects around one-third of the population of the United States, with 10–15 % of people experiencing “severe and chronic insomnia.”insomnia

I suffer from chronic insomnia from about the age of 10 (quite long ago :slight_smile:) so I can tell you lot about it.