Importance of a Gratitude Journal

Importance of a Gratitude Journal

Gratitude works its magic by serving as an antidote to negative emotions. It’s like white blood cells for the soul, protecting us from cynicism, entitlement, anger, and resignation. — Arianna Huffington, Thrive.

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Loved this! I use a gratitude journal and do a page a day. I’ve been taking a page from Viktor Frankl’s book Mans’ Search For Meaning and began going back to the not so great memories and finding new reasons to be grateful they’ve happened. Super transformative exercise. Thanks for writing :slight_smile: