You probably don’t pay much attention to your gut, but you should! The health of your digestive system can have a huge impact on the health of your body as a whole, so it’s important to protect and care for your gut with healthy foods and other lifestyle changes. If you want to know which foods are good for your gut, keep reading! We’ve got all the info you need about foods that strengthen and heal your gut below.
There’s not one best kind of probiotic to take, but there are some strains that seem to benefit most people. From personal experience I would recommend taking a probiotic supplement with more than 20 billion colony-forming units (CFUs) per capsule daily. Look for a product that contains multiple strains of bacteria: Lactobacillus acidophilus, Bifidobacterium lactis and Lactobacillus bulgaricus.
Eat Prebiotic Foods
Our gut houses trillions of beneficial microbes that aid in digestion, boost our immune system, and help to regulate certain aspects of our body like metabolism. What’s more, these good bacteria need prebiotics (or fiber) to survive and flourish in your gut. The most common sources of prebiotic fiber include legumes, whole grains, fruits, nuts and seeds.
Use Apple Cider Vinegar
Apple cider vinegar is a popular and inexpensive home remedy. It has anti-microbial and anti-fungal properties. Using it before bed on an empty stomach will kill some of your bad bacteria while allowing good bacteria to flourish. You’ll want to dilute it, as it can be really strong; a ratio of 2 parts water, 1 part apple cider vinegar is ideal.
Avoid Gluten or other Sensitivities
Gluten, which is found in wheat and other grains like barley and rye, can cause allergic reactions in people with celiac disease. Other foods that are hard on your gut include high-fructose corn syrup and processed sugar. Eating organic also helps ensure you’re not consuming genetically modified organisms (GMOs), which may play a role in allergies. And finally, if you have dysbiosis or any gastrointestinal issues, consider taking probiotics to help balance out good bacteria in your gut.
Drink Plenty Of Water
Staying hydrated is important for healthy digestion, so don’t be afraid to chug a few glasses of water if you’re feeling sluggish. Aim to drink at least 64 ounces per day—the amount recommended by Harvard Medical School. In addition to keeping your body well-hydrated, drinking plenty of water can also help reduce stress and give you energy, both of which are crucial components in maintaining good gut health.
Eat A lot Of Fibre
fibre not only helps your body feel full and more satisfied, but also helps it digest food better. The types of fibre we’re talking about are soluble fibres, which include inulin and fructooligosaccharides (FOS). These fibres can be found in cruciferous vegetables such as broccoli, cauliflower, cabbage and kale.
Exercise Your Gut Muscles
Contrary to popular belief, not all good gut bacteria are created equal. Some of these helpful microorganisms, known as probiotics, thrive in a high-fiber diet. If you’re trying to bolster your gut flora with prebiotics (foods that promote the growth of certain beneficial bacteria), make sure you eat plenty of fiber—soluble fiber found in foods like raw oats and chia seeds helps promote healthy microbial activity in your digestive tract.
Choose Protein Wisely
Proteins are an essential component of your diet, which means they’re crucial to your body’s functions. Protein helps maintain a healthy metabolism and contributes to muscle growth and development. However, not all proteins are equal; some may be more difficult to digest than others. If you want to choose protein sources that keep your gut healthy and balanced, opt for these 8 foods Oats Fish Eggs Legumes Nuts Soybeans Quinoa Berries Beans and legumes help prevent constipation because they’re full of fiber; however, it can be harder to digest them if your digestive system is upset.
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