Life is rare without stress. It occurs in various forms like physical, emotional, and mental. While the moderate level of stress pushes our body and mind to act at a fast speed, chronic stress could result in serious long-term health issues.
Everyone experiences stress at some point in their lives but how much it affects a person depends on how you deal with them and make a way through tough times. Chronic stress can make it difficult for a person to cope with daily responsibilities, concentrate, and think carefully. Stress management treatment in Singapore or elsewhere can be an important aspect for addressing the issues associated with stress and pave a way for a fulfilling life.
Finding a way to deal with stress? Let’s see how stress can affect your life and what are the best treatment options available for you.
Common Causes of Stress
Every person perceives and shows stress in different ways. Most people deal with relationship and work stress in today’s hectic life. Chronic stress and its signs occur when the stressor remains, and you don’t get a chance to treat it. Common life stressors include:
• The death of a loved one
• Financial obligations
• Loss of a job
• Moving to a new home
• Depression, anxiety, grief, and anger
• Low self-esteem
• Traumatic events like natural disaster, violence, or harassment
• Fear and uncertainty of future
• Unrealistic expectations
Signs and Symptoms of Stress
Early symptoms of stress include an increase in breathing rate, slow metabolism, and muscle tension. As stress continues, you may experience other signs and symptoms, such as:
• Weight gain
• Sleeping problem
• Muscle pain
• Digestive problems
• High blood pressure
• Loss of appetite
• Lack of concentration
If you’ve been experiencing any of these symptoms or others, it is important to seek help from a healthcare professional to alleviate the symptoms and live a satisfying life ahead.
Best Therapies for Stress Management
- Cognitive Behavioural Therapy (CBT)
CBT is one of the common types of therapy for short-term help as it can help determine your thinking patterns and behavioural issues. A therapist can identify the root cause of the stress and suggest ways to reduce the impact of triggers. It is suitable to treat chronic mental conditions, get through traumatic events, and acute stress.
- Behavioural Therapy
This therapy is quite similar to CBT with the focus on behavioural patterns and changes. It is more focused on actions rather than thoughts. A professional suggests ways to change behavioural responses to stress and eliminate negative thinking patterns to avoid further stress. It is ideal for long-term causes of stress, including traumatic events and conditions like depression, anxiety, and phobias.
- Group or Talk Therapy
Talk therapy might be a useful approach to deal with stress, also categorised as a counselling session. It can reduce the effect of triggers like a natural disaster, loss of a loved one, divorce, and more. A qualified therapist conduct counselling session in a group setting to make a person feel empowered and less lonely.
If stress is continuously interfering with your day-to-day activities, it’s time to seek the right help from a trained therapist to practise effective coping strategies. Getting counselling therapy or finding new ways to deal with stressors is an ideal way to live a more positive, enjoyable life ahead.