6 Posture Exercises to Improve Hunched Shoulders and Achieve Natural Alignment

Did you know that adding certain posture correction exercises to your routine, which focus on strength and release, can work wonders on your posture over time? The following exercises and breathwork (breathing exercises) will not only promote better posture, but help you feel physically stronger. Here are the 6 posture exercises to improve hunched shoulders and achieve natural alignment.

POSTURE EXERCISE 1: BREATHWORK TO HELP EASE NECK AND SHOULDER ACHE

‘When we are stressed or during strenuous exercise we breathe heavily into our chests,’ Niki explains. ‘In turn, this can create tension in the body – particularly in the neck and shoulders.

'Take some time each day to practice diaphragmatic (belly) breathing and give your body a chance to relax and recover.’

Niki also advises starting and finishing any stretch or exercise routine with some short breathwork.

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8-10 hours working in the office we need to take care of our body because now mostly people do not pay attention to the health! Thanks for sharing you are right!